Shake and Bake
Workouts
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Tuesday 6/16/20 @ 2:49 AM
✅
251kj
75rpm
46%
18mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Wednesday 6/10/20 @ 2:8 PM
✅
401kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Monday 7/11/22 @ 3:15 AM
✅
300kj
72rpm
39%
15mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 1:56 AM
✅
335kj
77rpm
40%
16mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Friday 11/8/19 @ 2:22 AM
✅
403kj
79rpm
46%
19mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Sunday 6/14/20 @ 2:41 AM
✅
542kj
78rpm
46%
19mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Saturday 2/8/20 @ 3:45 AM
✅
566kj
80rpm
46%
19mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Wednesday 1/29/20 @ 2:40 AM
✅
392kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Thursday 1/23/20 @ 10:48 AM
✅
359kj
77rpm
44%
18mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Tuesday 8/20/19 @ 1:17 AM
✅
343kj
81rpm
42%
18mph
Workouts
101
kj
Friday 6/12/20
171
kj
Friday 2/21/20
262
kj
Monday 6/15/20
258
kj
Wednesday 1/22/20
250
kj
Tuesday 8/20/19