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Shake and Bake
ar_diamond
Arkansas
20
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
28 🔥
Beat ar_diamond
Workouts
Previous Workouts
Tuesday 8/15/23 @ 10:42 AM
96
kj
45
rpm
46
%
12
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
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Friday 8/18/23 @ 10:36 AM
✅
143
kj
53
rpm
47
%
14
mph
Sunday 7/24/22 @ 6:3 PM
117
kj
52
rpm
45
%
13
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 3:3 PM
✅
151
kj
54
rpm
48
%
15
mph
Wednesday 3/17/21 @ 11:35 PM
✅
184
kj
58
rpm
52
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 3/18/21 @ 11:55 AM
120
kj
56
rpm
43
%
13
mph
Friday 3/12/21 @ 6:49 PM
47
kj
45
rpm
40
%
10
mph
20 min Soul Ride
Ally Love
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Wednesday 3/10/21 @ 12:19 PM
✅
65
kj
58
rpm
38
%
12
mph
Monday 2/8/21 @ 6:19 PM
1
kj
46
rpm
43
%
12
mph
20 min 90s Ride
Ally Love
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Thursday 1/28/21 @ 12:59 PM
✅
92
kj
52
rpm
48
%
14
mph
Wednesday 4/1/20 @ 11:59 PM
✅
161
kj
53
rpm
49
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 3/18/20 @ 12:23 PM
132
kj
56
rpm
44
%
14
mph
Wednesday 3/25/20 @ 12:46 AM
✅
161
kj
56
rpm
48
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/25/20 @ 1:3 PM
136
kj
56
rpm
45
%
14
mph
Monday 3/16/20 @ 8:26 PM
✅
141
kj
53
rpm
46
%
14
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Share
Sunday 3/8/20 @ 3:18 PM
107
kj
55
rpm
41
%
13
mph
Previous Workouts
ar_diamond
Arkansas
20
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
28 🔥
Beat ar_diamond
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
96
kj
Tuesday 8/15/23
✅
143
kj
Friday 8/18/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
117
kj
Sunday 7/24/22
✅
151
kj
Saturday 7/16/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
184
kj
Wednesday 3/17/21
120
kj
Thursday 3/18/21
20 min Soul Ride
Ally Love
View Class
Share
47
kj
Friday 3/12/21
✅
65
kj
Wednesday 3/10/21
20 min 90s Ride
Ally Love
View Class
Share
1
kj
Monday 2/8/21
✅
92
kj
Thursday 1/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
161
kj
Wednesday 4/1/20
132
kj
Wednesday 3/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
161
kj
Wednesday 3/25/20
136
kj
Wednesday 3/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
141
kj
Monday 3/16/20
107
kj
Sunday 3/8/20
Previous Workouts