Shake and Bake

Workouts

Tuesday 8/15/23 @ 10:42 AM
96kj
45rpm
46%
12mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/18/23 @ 10:36 AM
✅
143kj
53rpm
47%
14mph
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:3 PM
✅
151kj
54rpm
48%
15mph
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
Friday 3/12/21 @ 6:49 PM
47kj
45rpm
40%
10mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 12:19 PM
✅
65kj
58rpm
38%
12mph
Monday 2/8/21 @ 6:19 PM
1kj
46rpm
43%
12mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 12:59 PM
✅
92kj
52rpm
48%
14mph
Wednesday 4/1/20 @ 11:59 PM
✅
161kj
53rpm
49%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 12:23 PM
132kj
56rpm
44%
14mph
Wednesday 3/25/20 @ 12:46 AM
✅
161kj
56rpm
48%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:3 PM
136kj
56rpm
45%
14mph
Monday 3/16/20 @ 8:26 PM
✅
141kj
53rpm
46%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 3:18 PM
107kj
55rpm
41%
13mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
96 kj
Tuesday 8/15/23
✅ 143 kj
Friday 8/18/23
30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
✅ 151 kj
Saturday 7/16/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/17/21
120 kj
Thursday 3/18/21
20 min Soul Ride
Ally Love
47 kj
Friday 3/12/21
✅ 65 kj
Wednesday 3/10/21
20 min 90s Ride
Ally Love
1 kj
Monday 2/8/21
✅ 92 kj
Thursday 1/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 161 kj
Wednesday 4/1/20
132 kj
Wednesday 3/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 161 kj
Wednesday 3/25/20
136 kj
Wednesday 3/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 141 kj
Monday 3/16/20
107 kj
Sunday 3/8/20