Shake and Bake

Workouts

Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:32 PM
βœ…
332kj
85rpm
39%
17mph
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 7:4 PM
βœ…
207kj
89rpm
38%
17mph
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 1:19 AM
βœ…
499kj
92rpm
44%
20mph
Monday 11/26/18 @ 6:26 PM
331kj
70rpm
44%
17mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/31/18 @ 11:54 PM
βœ…
446kj
88rpm
44%
19mph
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
βœ…
666kj
89rpm
46%
21mph
Saturday 9/8/18 @ 12:18 PM
406kj
62rpm
49%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/13/18 @ 12:31 AM
βœ…
454kj
84rpm
41%
18mph
Tuesday 4/4/17 @ 9:16 PM
213kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 11:3 PM
βœ…
435kj
88rpm
43%
19mph
Saturday 5/19/18 @ 2:14 AM
160kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/10/18 @ 4:43 PM
βœ…
210kj
73rpm
53%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 6/7/19
βœ… 332 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Friday 7/24/20
βœ… 207 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 8/28/18
βœ… 499 kj
Wednesday 8/29/18
45 min Power Zone Max Ride
Denis Morton
331 kj
Monday 11/26/18
βœ… 446 kj
Tuesday 7/31/18
60 min Power Zone Ride
Matt Wilpers
269 kj
Monday 11/12/18
βœ… 666 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 9/8/18
βœ… 454 kj
Sunday 5/13/18
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 4/4/17
βœ… 435 kj
Thursday 8/9/18
20 min FTP Test Ride
Denis Morton
160 kj
Saturday 5/19/18
βœ… 210 kj
Tuesday 4/10/18