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Shake and Bake
ar_diamond
πZetaPhiBetaπ
3
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
45 π₯
Beat ar_diamond
Workouts
Previous Workouts
Friday 6/7/19 @ 12:19 AM
314
kj
59
rpm
51
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 11:32 PM
β
332
kj
85
rpm
39
%
17
mph
Friday 7/24/20 @ 1:21 AM
83
kj
50
rpm
40
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/21/19 @ 7:4 PM
β
207
kj
89
rpm
38
%
17
mph
Tuesday 8/28/18 @ 10:6 AM
354
kj
64
rpm
50
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/29/18 @ 1:19 AM
β
499
kj
92
rpm
44
%
20
mph
Monday 11/26/18 @ 6:26 PM
331
kj
70
rpm
44
%
17
mph
45 min Power Zone Max Ride
Denis Morton
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Share
Tuesday 7/31/18 @ 11:54 PM
β
446
kj
88
rpm
44
%
19
mph
Monday 11/12/18 @ 12:12 AM
269
kj
53
rpm
46
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 5:42 PM
β
666
kj
89
rpm
46
%
21
mph
Saturday 9/8/18 @ 12:18 PM
406
kj
62
rpm
49
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/13/18 @ 12:31 AM
β
454
kj
84
rpm
41
%
18
mph
Tuesday 4/4/17 @ 9:16 PM
213
kj
68
rpm
39
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/9/18 @ 11:3 PM
β
435
kj
88
rpm
43
%
19
mph
Saturday 5/19/18 @ 2:14 AM
160
kj
75
rpm
45
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 4/10/18 @ 4:43 PM
β
210
kj
73
rpm
53
%
20
mph
Previous Workouts
ar_diamond
πZetaPhiBetaπ
3
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
45 π₯
Beat ar_diamond
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Friday 6/7/19
β
332
kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
83
kj
Friday 7/24/20
β
207
kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 8/28/18
β
499
kj
Wednesday 8/29/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
331
kj
Monday 11/26/18
β
446
kj
Tuesday 7/31/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Monday 11/12/18
β
666
kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 9/8/18
β
454
kj
Sunday 5/13/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 4/4/17
β
435
kj
Thursday 8/9/18
20 min FTP Test Ride
Denis Morton
View Class
Share
160
kj
Saturday 5/19/18
β
210
kj
Tuesday 4/10/18
Previous Workouts