Shake and Bake
Workouts
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Thursday 5/20/21 @ 1:23 PM
✅
284kj
69rpm
44%
16mph
Friday 2/19/21 @ 10:31 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 2:38 PM
✅
165kj
74rpm
40%
16mph
Wednesday 2/12/20 @ 2:9 PM
✅
163kj
68rpm
41%
15mph
Sunday 2/9/20 @ 9:56 PM
23kj
71rpm
38%
15mph
Wednesday 3/25/20 @ 2:33 PM
118kj
55rpm
50%
16mph
Thursday 3/26/20 @ 2:45 AM
✅
122kj
70rpm
43%
16mph
Sunday 10/27/19 @ 3:35 PM
✅
311kj
60rpm
50%
17mph
Sunday 10/27/19 @ 3:46 PM
226kj
74rpm
38%
15mph
Wednesday 10/2/19 @ 1:22 AM
✅
238kj
57rpm
47%
15mph
Monday 9/23/19 @ 12:56 PM
212kj
57rpm
42%
13mph
Wednesday 8/15/18 @ 5:26 PM
✅
270kj
68rpm
51%
19mph
Monday 8/20/18 @ 12:8 PM
172kj
72rpm
41%
16mph
Sunday 8/19/18 @ 12:43 PM
163kj
56rpm
47%
15mph
Sunday 8/19/18 @ 3:36 PM
✅
257kj
66rpm
43%
15mph
Monday 7/16/18 @ 11:35 PM
✅
133kj
60rpm
55%
19mph
Friday 7/6/18 @ 1:35 PM
110kj
74rpm
44%
18mph
Sunday 2/25/18 @ 3:1 AM
✅
255kj
65rpm
52%
19mph
Tuesday 2/20/18 @ 6:1 PM
178kj
75rpm
41%
16mph