Shake and Bake

Workouts

Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
✅
263kj
39rpm
71%
17mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
Thursday 12/17/20 @ 6:27 PM
101kj
50rpm
43%
13mph
30 min Premiere Ride
Cliff Dwenger
Wednesday 12/30/20 @ 11:43 PM
✅
172kj
54rpm
51%
14mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
Friday 3/27/20 @ 1:27 PM
124kj
51rpm
46%
14mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:30 PM
✅
300kj
58rpm
55%
17mph
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/5/19 @ 8:48 PM
✅
229kj
62rpm
62%
19mph
Sunday 10/6/19 @ 3:41 PM
296kj
61rpm
48%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:40 PM
✅
435kj
50rpm
61%
17mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:30 AM
✅
460kj
49rpm
66%
18mph
Friday 7/20/18 @ 1:25 PM
✅
338kj
64rpm
49%
18mph
45 min Tabata Ride
Ally Love
Friday 7/20/18 @ 1:27 PM
320kj
62rpm
49%
16mph
Monday 1/22/18 @ 11:24 PM
281kj
62rpm
48%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/22/18 @ 11:24 PM
✅
435kj
62rpm
57%
19mph

Workouts

30 min USHER Ride
Ally Love
153 kj
Monday 5/3/21
✅ 263 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 230 kj
Tuesday 11/10/20
30 min Premiere Ride
Cliff Dwenger
101 kj
Thursday 12/17/20
✅ 172 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 342 kj
Thursday 8/13/20
30 min Pop Ride
Hannah Frankson
124 kj
Friday 3/27/20
✅ 300 kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
197 kj
Sunday 6/2/19
✅ 229 kj
Monday 8/5/19
45 min Sundays with Love
Ally Love
296 kj
Sunday 10/6/19
✅ 435 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
206 kj
Thursday 7/4/19
✅ 460 kj
Thursday 7/4/19
45 min Tabata Ride
Ally Love
✅ 338 kj
Friday 7/20/18
320 kj
Friday 7/20/18
45 min Hip Hop Ride
Alex Toussaint
281 kj
Monday 1/22/18
✅ 435 kj
Monday 1/22/18