Shake and Bake

Workouts

Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:2 PM
✅
326kj
83rpm
41%
18mph
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 5:0 PM
✅
224kj
88rpm
46%
21mph
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:1 PM
✅
327kj
82rpm
40%
17mph
Tuesday 12/4/18 @ 2:33 AM
✅
228kj
63rpm
49%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 2:3 AM
227kj
87rpm
36%
17mph
Thursday 11/8/18 @ 1:15 AM
228kj
63rpm
49%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 2:15 AM
✅
230kj
87rpm
37%
17mph
Wednesday 6/6/18 @ 12:53 AM
203kj
73rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/24/18 @ 6:28 PM
✅
216kj
91rpm
45%
21mph
Tuesday 9/18/18 @ 1:36 AM
✅
365kj
72rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 11:58 AM
306kj
91rpm
29%
15mph
Saturday 7/21/18 @ 4:40 PM
399kj
65rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 1:8 AM
✅
439kj
85rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 9/17/20
✅ 393 kj
Sunday 6/28/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 281 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 1/31/20
✅ 326 kj
Thursday 11/14/19
20 min FTP Test Ride
Matt Wilpers
197 kj
Sunday 6/2/19
✅ 224 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Tuesday 6/25/19
✅ 327 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Tuesday 12/4/18
227 kj
Thursday 12/6/18
30 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 11/8/18
✅ 230 kj
Thursday 11/8/18
20 min FTP Test Ride
Matt Wilpers
203 kj
Wednesday 6/6/18
✅ 216 kj
Monday 9/24/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Tuesday 9/18/18
306 kj
Monday 9/17/18
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 7/21/18
✅ 439 kj
Thursday 9/13/18