Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 12:21 PM
94kj
65rpm
36%
11mph
Thursday 7/9/20 @ 2:58 PM
kj
rpm
%
0mph
30 min 90s Ride
Hannah Frankson
Friday 12/4/20 @ 10:59 PM
✅
110kj
60rpm
38%
13mph
Sunday 10/6/19 @ 9:51 PM
✅
132kj
48rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 10:0 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 4:48 PM
✅
33kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/25/18 @ 3:36 PM
16kj
49rpm
28%
8mph
Saturday 1/19/19 @ 6:24 PM
115kj
64rpm
44%
16mph
20 min Beginner Ride
Ally Love
Saturday 1/19/19 @ 6:25 PM
✅
118kj
77rpm
39%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/17/21
94 kj
Thursday 4/29/21
30 min 90s Ride
Hannah Frankson
kj
Thursday 7/9/20
✅ 110 kj
Friday 12/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Sunday 10/6/19
kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Tuesday 6/18/19
16 kj
Sunday 11/25/18
20 min Beginner Ride
Ally Love
115 kj
Saturday 1/19/19
✅ 118 kj
Saturday 1/19/19