Ricky
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Shake and Bake
ar_diamond
Arkansas
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
64 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/30/20 @ 12:49 PM
✅
469
kj
85
rpm
46
%
20
mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 3/27/20 @ 12:48 PM
✅
551
kj
78
rpm
46
%
19
mph
Saturday 7/4/20 @ 3:48 PM
123
kj
41
rpm
45
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/20/20 @ 11:38 PM
✅
413
kj
82
rpm
44
%
19
mph
Thursday 6/18/20 @ 12:48 AM
230
kj
54
rpm
48
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 6/16/20 @ 10:53 AM
✅
487
kj
91
rpm
44
%
20
mph
Monday 6/1/20 @ 11:31 PM
268
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 11:2 AM
✅
446
kj
89
rpm
44
%
20
mph
Sunday 2/23/20 @ 8:15 PM
169
kj
47
rpm
41
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/22/20 @ 6:53 PM
✅
522
kj
84
rpm
43
%
18
mph
Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:26 PM
✅
434
kj
83
rpm
46
%
19
mph
Monday 1/20/20 @ 2:49 PM
276
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 11:50 PM
✅
380
kj
77
rpm
46
%
19
mph
Friday 11/2/18 @ 11:46 PM
✅
308
kj
70
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/1/20 @ 5:47 PM
296
kj
88
rpm
38
%
17
mph
Tuesday 1/15/19 @ 5:47 PM
163
kj
57
rpm
40
%
13
mph
45 min Feel Good Ride
Ally Love
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Share
Sunday 1/13/19 @ 5:36 PM
✅
275
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
64 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 7/26/20
✅
469
kj
Wednesday 9/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Monday 7/20/20
✅
551
kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
123
kj
Saturday 7/4/20
✅
413
kj
Thursday 2/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
230
kj
Thursday 6/18/20
✅
487
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Monday 6/1/20
✅
446
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 2/23/20
✅
522
kj
Saturday 2/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
196
kj
Tuesday 2/11/20
✅
434
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 1/20/20
✅
380
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
308
kj
Friday 11/2/18
296
kj
Wednesday 1/1/20
45 min Feel Good Ride
Ally Love
View Class
Share
163
kj
Tuesday 1/15/19
✅
275
kj
Sunday 1/13/19
Previous Workouts
Next Workouts