Shake and Bake

Workouts

Friday 2/7/20 @ 5:27 AM
✅
87kj
56rpm
44%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 9/26/21 @ 12:46 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
30 min Nicki Minaj Ride
Ally Love
Saturday 3/6/21 @ 3:8 PM
✅
205kj
76rpm
43%
17mph
Sunday 10/20/19 @ 3:47 PM
219kj
52rpm
49%
15mph
45 min Sundays with Love
Ally Love
Sunday 1/10/21 @ 4:59 PM
✅
315kj
76rpm
44%
17mph
Friday 11/6/20 @ 3:40 AM
96kj
43rpm
48%
12mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:49 PM
✅
206kj
78rpm
42%
17mph
Thursday 10/29/20 @ 11:42 PM
75kj
52rpm
49%
15mph
15 min Boss Ride
Ally Love
Saturday 10/24/20 @ 2:44 PM
✅
98kj
71rpm
44%
17mph
Sunday 8/30/20 @ 3:23 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:23 PM
✅
409kj
72rpm
45%
17mph
Thursday 8/9/18 @ 12:48 AM
96kj
56rpm
51%
17mph
15 min 90's Pop Ride
Ally Love
Monday 12/23/19 @ 11:42 PM
✅
113kj
73rpm
46%
18mph
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:39 PM
✅
189kj
76rpm
42%
16mph
Monday 1/27/20 @ 12:16 AM
144kj
56rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
✅
190kj
73rpm
43%
16mph
Monday 12/23/19 @ 2:28 PM
90kj
43rpm
41%
10mph
30 min Intervals & Arms Ride
Ally Love
Monday 12/23/19 @ 11:6 PM
✅
165kj
61rpm
44%
14mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
✅ 87 kj
Friday 2/7/20
kj
Sunday 9/26/21
30 min Nicki Minaj Ride
Ally Love
95 kj
Thursday 12/10/20
✅ 205 kj
Saturday 3/6/21
45 min Sundays with Love
Ally Love
219 kj
Sunday 10/20/19
✅ 315 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
96 kj
Friday 11/6/20
✅ 206 kj
Sunday 11/1/20
15 min Boss Ride
Ally Love
75 kj
Thursday 10/29/20
✅ 98 kj
Saturday 10/24/20
60 min Feel Good Ride
Ally Love
kj
Sunday 8/30/20
✅ 409 kj
Sunday 8/30/20
15 min 90's Pop Ride
Ally Love
96 kj
Thursday 8/9/18
✅ 113 kj
Monday 12/23/19
30 min Lizzo Ride
Robin Arzón
188 kj
Saturday 8/3/19
✅ 189 kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
144 kj
Monday 1/27/20
✅ 190 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Ally Love
90 kj
Monday 12/23/19
✅ 165 kj
Monday 12/23/19