Shake and Bake

Workouts

Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:39 PM
470kj
94rpm
38%
18mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 4:52 PM
328kj
88rpm
38%
17mph
Saturday 5/5/18 @ 9:55 PM
335kj
71rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
386kj
83rpm
45%
19mph
Friday 3/27/20 @ 1:27 PM
124kj
51rpm
46%
14mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:30 PM
236kj
83rpm
42%
18mph
Thursday 3/12/20 @ 2:13 AM
121kj
55rpm
44%
14mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 2:52 PM
211kj
87rpm
39%
17mph
Saturday 3/7/20 @ 2:58 PM
188kj
58rpm
41%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:56 PM
369kj
82rpm
43%
18mph
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 12:41 PM
404kj
92rpm
36%
17mph

Workouts

30 min USHER Ride
Ally Love
153 kj
Monday 5/3/21
235 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/12/20
470 kj
Monday 2/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
328 kj
Sunday 7/5/20
45 min Club Bangers Ride
Alex Toussaint
335 kj
Saturday 5/5/18
386 kj
Tuesday 4/28/20
30 min Pop Ride
Hannah Frankson
124 kj
Friday 3/27/20
236 kj
Friday 3/27/20
30 min Mabel Ride
Hannah Frankson
121 kj
Thursday 3/12/20
211 kj
Sunday 3/8/20
45 min Club Bangers Ride
Alex Toussaint
188 kj
Saturday 3/7/20
369 kj
Saturday 3/7/20
20 min Recovery Ride
Robin Arzón
70 kj
Saturday 12/28/19
83 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 7/13/19
404 kj
Sunday 10/13/19