Shake and Bake

Workouts

Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:22 AM
✅
332kj
70rpm
47%
17mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 3:35 AM
✅
182kj
80rpm
38%
16mph
Friday 9/4/20 @ 9:59 AM
✅
313kj
56rpm
47%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:56 AM
287kj
69rpm
39%
15mph
Friday 7/26/19 @ 1:20 AM
103kj
60rpm
45%
15mph
20 min Hip Hop Ride
Ally Love
Friday 8/30/19 @ 12:52 AM
✅
161kj
53rpm
60%
18mph
Wednesday 8/7/19 @ 1:0 AM
✅
192kj
69rpm
52%
19mph
20 min Hip Hop Ride
Ally Love
Monday 8/26/19 @ 10:23 PM
149kj
52rpm
58%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
✅ 332 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 182 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Friday 9/4/20
287 kj
Sunday 9/6/20
20 min Hip Hop Ride
Ally Love
103 kj
Friday 7/26/19
✅ 161 kj
Friday 8/30/19
20 min Hip Hop Ride
Ally Love
✅ 192 kj
Wednesday 8/7/19
149 kj
Monday 8/26/19