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Shake and Bake
ar_diamond
Arkansas
2
Beat angela_la
VS
angela_la
ABQ
94 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 11:25 PM
169
kj
68
rpm
41
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Friday 1/12/24 @ 6:35 PM
β
285
kj
91
rpm
42
%
19
mph
Saturday 11/2/19 @ 2:36 AM
190
kj
52
rpm
46
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 9/12/20 @ 3:44 PM
β
488
kj
87
rpm
47
%
20
mph
Monday 7/15/19 @ 10:28 PM
218
kj
48
rpm
48
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 10/4/20 @ 3:15 PM
β
456
kj
94
rpm
41
%
19
mph
Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 5:5 PM
β
302
kj
90
rpm
44
%
20
mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 4:6 PM
β
489
kj
87
rpm
46
%
20
mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 7/19/20 @ 9:30 PM
β
957
kj
86
rpm
46
%
20
mph
Sunday 11/4/18 @ 12:36 PM
307
kj
69
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 3:28 PM
β
470
kj
88
rpm
44
%
20
mph
Monday 2/24/20 @ 4:13 PM
184
kj
63
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 10:59 PM
β
373
kj
86
rpm
42
%
18
mph
Friday 8/30/19 @ 4:29 PM
326
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 11:56 PM
β
441
kj
86
rpm
45
%
20
mph
Sunday 2/25/18 @ 3:1 AM
255
kj
65
rpm
52
%
19
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Thursday 2/22/18 @ 11:21 PM
β
278
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
2
Beat angela_la
VS
angela_la
ABQ
94 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 3/11/21
β
285
kj
Friday 1/12/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Saturday 11/2/19
β
488
kj
Saturday 9/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/15/19
β
456
kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 9/5/20
β
302
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/27/20
β
489
kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/18/20
β
957
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 11/4/18
β
470
kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Monday 2/24/20
β
373
kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Friday 8/30/19
β
441
kj
Tuesday 2/4/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
255
kj
Sunday 2/25/18
β
278
kj
Thursday 2/22/18
Previous Workouts
Next Workouts