Shake and Bake

Workouts

Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/12/24 @ 6:35 PM
βœ…
285kj
91rpm
42%
19mph
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 3:44 PM
βœ…
488kj
87rpm
47%
20mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 3:15 PM
βœ…
456kj
94rpm
41%
19mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 5:5 PM
βœ…
302kj
90rpm
44%
20mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:6 PM
βœ…
489kj
87rpm
46%
20mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:30 PM
βœ…
957kj
86rpm
46%
20mph
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:28 PM
βœ…
470kj
88rpm
44%
20mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:59 PM
βœ…
373kj
86rpm
42%
18mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:56 PM
βœ…
441kj
86rpm
45%
20mph
Sunday 2/25/18 @ 3:1 AM
255kj
65rpm
52%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 11:21 PM
βœ…
278kj
75rpm
48%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
169 kj
Thursday 3/11/21
βœ… 285 kj
Friday 1/12/24
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Saturday 11/2/19
βœ… 488 kj
Saturday 9/12/20
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 7/15/19
βœ… 456 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 9/5/20
βœ… 302 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/27/20
βœ… 489 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
βœ… 957 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Sunday 11/4/18
βœ… 470 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 2/24/20
βœ… 373 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 8/30/19
βœ… 441 kj
Tuesday 2/4/20
30 min PyeongChang Ride
Robin ArzΓ³n
255 kj
Sunday 2/25/18
βœ… 278 kj
Thursday 2/22/18