Shake and Bake

Workouts

Friday 3/31/23 @ 7:10 PM
131kj
74rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 1:6 PM
โœ…
135kj
69rpm
51%
19mph
Sunday 12/19/21 @ 1:11 PM
95kj
81rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Friday 5/5/23 @ 2:14 PM
โœ…
131kj
74rpm
48%
19mph
Monday 12/19/22 @ 10:15 PM
150kj
88rpm
40%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 10:34 PM
โœ…
199kj
81rpm
47%
20mph
Thursday 9/8/22 @ 11:34 PM
180kj
85rpm
44%
19mph
20 min R&B Ride
Kendall Toole
Wednesday 11/16/22 @ 7:44 PM
โœ…
190kj
79rpm
47%
20mph
Thursday 10/13/22 @ 3:59 PM
136kj
83rpm
39%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/15/22 @ 2:46 PM
โœ…
201kj
77rpm
49%
20mph
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 3:5 PM
โœ…
83kj
90rpm
40%
18mph
Tuesday 3/1/22 @ 12:18 PM
135kj
88rpm
43%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 1:42 PM
โœ…
167kj
82rpm
49%
21mph
Wednesday 3/9/22 @ 2:6 AM
136kj
81rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 5/20/21 @ 1:44 PM
โœ…
179kj
75rpm
54%
21mph
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
โœ…
407kj
82rpm
54%
22mph
Friday 10/15/21 @ 4:22 PM
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/6/21 @ 7:13 PM
โœ…
373kj
75rpm
56%
22mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
131 kj
Friday 3/31/23
โœ… 135 kj
Saturday 5/6/23
15 min Low Impact Ride
Alex Toussaint
95 kj
Sunday 12/19/21
โœ… 131 kj
Friday 5/5/23
20 min Low Impact Ride
Tunde Oyeneyin
150 kj
Monday 12/19/22
โœ… 199 kj
Tuesday 4/25/23
20 min R&B Ride
Kendall Toole
180 kj
Thursday 9/8/22
โœ… 190 kj
Wednesday 11/16/22
20 min Sweat Steady: Low Impact Ride
Jess King
136 kj
Thursday 10/13/22
โœ… 201 kj
Tuesday 11/15/22
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Tuesday 6/7/22
โœ… 83 kj
Wednesday 12/16/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
135 kj
Tuesday 3/1/22
โœ… 167 kj
Wednesday 3/9/22
15 min Groove Ride
Cody Rigsby
136 kj
Wednesday 3/9/22
โœ… 179 kj
Thursday 5/20/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
293 kj
Tuesday 3/1/22
โœ… 407 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
263 kj
Friday 10/15/21
โœ… 373 kj
Tuesday 7/6/21