Shake and Bake

Workouts

Friday 11/26/21 @ 5:57 PM
✅
103kj
65rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 9/16/21 @ 12:34 PM
44kj
50rpm
48%
14mph
Wednesday 6/8/22 @ 10:43 AM
✅
171kj
78rpm
46%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 10:44 AM
91kj
52rpm
48%
14mph
Tuesday 6/7/22 @ 11:35 PM
✅
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 2:0 PM
34kj
68rpm
34%
12mph
Wednesday 5/4/22 @ 7:59 PM
✅
129kj
77rpm
47%
19mph
15 min Afrobeats Ride
Cliff Dwenger
Saturday 5/14/22 @ 12:31 PM
50kj
53rpm
40%
12mph
Saturday 3/26/22 @ 10:25 PM
✅
49kj
93rpm
32%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 5/9/21 @ 12:32 PM
22kj
55rpm
33%
10mph
Tuesday 3/1/22 @ 12:18 PM
✅
135kj
88rpm
43%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 12:13 PM
79kj
50rpm
51%
15mph
Tuesday 3/1/22 @ 12:58 AM
✅
293kj
86rpm
46%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:38 AM
154kj
48rpm
55%
15mph
Saturday 11/27/21 @ 6:29 PM
✅
304kj
78rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/29/21 @ 11:18 AM
150kj
51rpm
50%
14mph
Friday 10/15/21 @ 4:22 PM
✅
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 PM
163kj
54rpm
50%
15mph
Saturday 6/26/21 @ 3:42 PM
✅
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Monday 11/30/20 @ 1:28 PM
24kj
55rpm
34%
10mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 103 kj
Friday 11/26/21
44 kj
Thursday 9/16/21
20 min 2010s Hip Hop Ride
Ally Love
✅ 171 kj
Wednesday 6/8/22
91 kj
Monday 6/6/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Tuesday 6/7/22
34 kj
Wednesday 12/16/20
15 min Afrobeats Ride
Cliff Dwenger
✅ 129 kj
Wednesday 5/4/22
50 kj
Saturday 5/14/22
10 min Low Impact Ride
Sam Yo
✅ 49 kj
Saturday 3/26/22
22 kj
Sunday 5/9/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 135 kj
Tuesday 3/1/22
79 kj
Monday 2/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 293 kj
Tuesday 3/1/22
154 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Saturday 11/27/21
150 kj
Monday 11/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Friday 10/15/21
163 kj
Friday 9/11/20
10 min Low Impact Ride
Sam Yo
✅ 53 kj
Saturday 6/26/21
24 kj
Monday 11/30/20