Shake and Bake

Workouts

Sunday 2/13/22 @ 1:45 PM
βœ…
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/21/22 @ 1:47 PM
41kj
83rpm
31%
14mph
Wednesday 10/12/22 @ 8:37 PM
βœ…
98kj
84rpm
38%
17mph
15 min New Tracks Ride
Alex Toussaint
Thursday 12/17/20 @ 1:34 PM
65kj
62rpm
40%
13mph
Friday 3/25/22 @ 10:42 PM
βœ…
136kj
81rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 9:23 PM
73kj
70rpm
40%
14mph
Thursday 11/18/21 @ 6:59 PM
βœ…
205kj
81rpm
49%
20mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 12/1/21 @ 1:38 PM
104kj
70rpm
40%
14mph
Monday 11/29/21 @ 8:21 PM
βœ…
171kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/7/21 @ 11:35 AM
136kj
76rpm
42%
17mph
Monday 11/1/21 @ 1:50 AM
βœ…
142kj
82rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Monday 11/29/21 @ 12:42 PM
86kj
77rpm
34%
14mph
Monday 10/11/21 @ 11:38 PM
βœ…
281kj
86rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:36 AM
161kj
70rpm
41%
15mph
Thursday 9/9/21 @ 11:34 PM
βœ…
291kj
83rpm
46%
20mph
30 min Tabata Ride
Robin ArzΓ³n
Thursday 9/9/21 @ 10:50 AM
196kj
61rpm
47%
15mph
Tuesday 2/16/21 @ 7:38 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:28 PM
βœ…
119kj
61rpm
40%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Sunday 2/13/22
41 kj
Monday 2/21/22
15 min New Tracks Ride
Alex Toussaint
βœ… 98 kj
Wednesday 10/12/22
65 kj
Thursday 12/17/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 136 kj
Friday 3/25/22
73 kj
Tuesday 2/22/22
20 min Hip Hop Ride
Cliff Dwenger
βœ… 205 kj
Thursday 11/18/21
104 kj
Wednesday 12/1/21
20 min FTP Test Ride
Denis Morton
βœ… 171 kj
Monday 11/29/21
136 kj
Wednesday 4/7/21
20 min Savannah Ride
Adrian Williams
βœ… 142 kj
Monday 11/1/21
86 kj
Monday 11/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 281 kj
Monday 10/11/21
161 kj
Monday 3/22/21
30 min Tabata Ride
Robin ArzΓ³n
βœ… 291 kj
Thursday 9/9/21
196 kj
Thursday 9/9/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 2/16/21
βœ… 119 kj
Saturday 2/6/21