Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 PM
289kj
87rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 12:43 PM
βœ…
326kj
84rpm
47%
21mph
Wednesday 9/20/23 @ 6:25 PM
52kj
82rpm
36%
15mph
Extra 10: Low Impact Ride
Leanne Hainsby
Sunday 3/19/23 @ 3:45 PM
βœ…
87kj
81rpm
44%
19mph
Thursday 3/23/23 @ 2:43 PM
64kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 4/2/23 @ 2:46 PM
βœ…
97kj
86rpm
43%
20mph
Sunday 5/7/23 @ 2:6 PM
213kj
82rpm
43%
19mph
30 min 2010s Ride
Tunde Oyeneyin
Sunday 5/7/23 @ 1:57 PM
βœ…
383kj
94rpm
45%
22mph
Monday 3/21/22 @ 2:24 PM
βœ…
145kj
83rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:33 AM
138kj
81rpm
45%
19mph
Monday 3/7/22 @ 11:30 PM
191kj
83rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:26 PM
βœ…
289kj
96rpm
48%
23mph
Tuesday 1/18/22 @ 12:26 PM
326kj
88rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
Monday 1/17/22 @ 3:2 PM
268kj
72rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
βœ…
335kj
92rpm
46%
21mph
Monday 10/18/21 @ 10:59 PM
209kj
77rpm
51%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:2 PM
βœ…
254kj
102rpm
43%
22mph
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/27/21 @ 11:33 AM
βœ…
357kj
104rpm
41%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
289 kj
Monday 1/8/24
βœ… 326 kj
Tuesday 1/9/24
Extra 10: Low Impact Ride
Leanne Hainsby
52 kj
Wednesday 9/20/23
βœ… 87 kj
Sunday 3/19/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
64 kj
Thursday 3/23/23
βœ… 97 kj
Sunday 4/2/23
30 min 2010s Ride
Tunde Oyeneyin
213 kj
Sunday 5/7/23
βœ… 383 kj
Sunday 5/7/23
15 min Pop Ride
Cody Rigsby
βœ… 145 kj
Monday 3/21/22
138 kj
Wednesday 3/23/22
20 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Monday 3/7/22
βœ… 289 kj
Monday 3/7/22
45 min Power Zone Ride
Ben Alldis
326 kj
Tuesday 1/18/22
βœ… 600 kj
Wednesday 1/12/22
30 min Speak Up Ride
Tunde Oyeneyin
268 kj
Monday 1/17/22
βœ… 335 kj
Monday 1/17/22
20 min Hip Hop Ride
Alex Toussaint
209 kj
Monday 10/18/21
βœ… 254 kj
Monday 10/18/21
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 2/22/21
βœ… 357 kj
Tuesday 7/27/21