Shake and Bake

Workouts

Friday 11/26/21 @ 5:57 PM
103kj
65rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/28/21 @ 4:45 AM
βœ…
164kj
55rpm
82%
24mph
Monday 5/15/23 @ 10:58 PM
323kj
86rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 10:59 PM
βœ…
370kj
77rpm
54%
22mph
Tuesday 2/28/23 @ 12:0 AM
246kj
80rpm
45%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 11:59 PM
βœ…
415kj
81rpm
55%
23mph
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 4:41 AM
βœ…
468kj
73rpm
64%
24mph
Thursday 2/10/22 @ 12:55 AM
292kj
84rpm
46%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 1:0 AM
βœ…
463kj
76rpm
61%
23mph
Sunday 12/19/21 @ 1:11 PM
95kj
81rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/21/22 @ 4:45 AM
βœ…
173kj
93rpm
45%
21mph
Sunday 9/12/21 @ 10:40 PM
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 4:58 PM
βœ…
111kj
85rpm
47%
21mph
Saturday 8/14/21 @ 5:30 PM
321kj
84rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:29 PM
βœ…
361kj
79rpm
53%
21mph
Saturday 6/26/21 @ 4:41 PM
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Saturday 7/31/21 @ 7:24 PM
βœ…
123kj
97rpm
45%
22mph
Saturday 6/26/21 @ 4:30 PM
67kj
71rpm
44%
17mph
10 min Climb Ride
Hannah Frankson
Saturday 7/31/21 @ 7:13 PM
βœ…
141kj
80rpm
56%
23mph

Workouts

10 min Climb Ride
Alex Toussaint
103 kj
Friday 11/26/21
βœ… 164 kj
Tuesday 12/28/21
30 min Hip Hop Ride
Alex Toussaint
323 kj
Monday 5/15/23
βœ… 370 kj
Monday 5/15/23
30 min 90s Hip Hop Ride
Alex Toussaint
246 kj
Tuesday 2/28/23
βœ… 415 kj
Monday 2/27/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
293 kj
Tuesday 3/1/22
βœ… 468 kj
Wednesday 3/2/22
30 min Swizz Beatz Ride
Alex Toussaint
292 kj
Thursday 2/10/22
βœ… 463 kj
Thursday 2/10/22
15 min Low Impact Ride
Alex Toussaint
95 kj
Sunday 12/19/21
βœ… 173 kj
Friday 1/21/22
10 min Low Impact Ride
Ben Alldis
56 kj
Sunday 9/12/21
βœ… 111 kj
Saturday 8/15/20
30 min Club Bangers Ride
Alex Toussaint
321 kj
Saturday 8/14/21
βœ… 361 kj
Saturday 8/14/21
10 min Low Impact Ride
Ally Love
39 kj
Saturday 6/26/21
βœ… 123 kj
Saturday 7/31/21
10 min Climb Ride
Hannah Frankson
67 kj
Saturday 6/26/21
βœ… 141 kj
Saturday 7/31/21