Shake and Bake
Workouts
Saturday 4/22/23 @ 7:6 PM
203kj
78rpm
41%
17mph
Wednesday 4/26/23 @ 1:24 PM
✅
281kj
78rpm
46%
19mph
Friday 7/22/22 @ 11:56 AM
222kj
83rpm
42%
18mph
Tuesday 7/26/22 @ 1:46 PM
✅
236kj
78rpm
44%
18mph
Wednesday 9/29/21 @ 10:7 PM
239kj
87rpm
40%
18mph
Wednesday 9/22/21 @ 12:3 PM
✅
239kj
82rpm
44%
19mph
Saturday 12/25/21 @ 4:20 PM
✅
133kj
81rpm
39%
17mph
Tuesday 12/28/21 @ 5:46 PM
105kj
78rpm
37%
15mph
Thursday 7/23/20 @ 9:14 PM
51kj
83rpm
35%
15mph
Sunday 10/3/21 @ 10:54 PM
✅
75kj
76rpm
43%
17mph
Thursday 4/22/21 @ 10:52 PM
223kj
80rpm
42%
18mph
Wednesday 4/21/21 @ 5:59 PM
✅
230kj
76rpm
44%
18mph
Tuesday 2/16/21 @ 4:12 PM
✅
90kj
81rpm
38%
16mph
Thursday 3/11/21 @ 10:35 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 9:40 PM
✅
70kj
78rpm
36%
15mph
Monday 2/22/21 @ 4:25 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 3:51 PM
✅
136kj
77rpm
41%
17mph
Wednesday 2/3/21 @ 10:18 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 1:38 PM
✅
205kj
76rpm
43%
17mph
Monday 12/28/20 @ 7:16 PM
188kj
79rpm
39%
17mph
Workouts
239
kj
Wednesday 9/29/21
105
kj
Tuesday 12/28/21
188
kj
Monday 12/28/20