Shake and Bake

Workouts

Sunday 2/7/21 @ 6:19 PM
230kj
78rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/30/21 @ 4:59 PM
179kj
79rpm
38%
16mph
Sunday 11/24/19 @ 3:0 PM
202kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/1/20 @ 9:7 PM
218kj
82rpm
41%
17mph
Saturday 8/29/20 @ 7:21 PM
110kj
81rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Thursday 11/5/20 @ 11:9 PM
127kj
78rpm
40%
16mph
Friday 10/9/20 @ 2:2 PM
144kj
74rpm
44%
17mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 5/14/20 @ 8:30 PM
170kj
82rpm
44%
19mph
Wednesday 7/24/19 @ 4:29 PM
211kj
72rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/31/19 @ 8:34 PM
208kj
76rpm
43%
17mph
Monday 5/27/19 @ 2:5 PM
120kj
77rpm
40%
16mph
20 min Classic Rock Ride
Emma Lovewell
Monday 5/20/19 @ 10:20 PM
150kj
78rpm
44%
18mph
Sunday 3/17/19 @ 3:32 PM
336kj
68rpm
48%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/24/18 @ 9:41 PM
275kj
72rpm
42%
16mph
Tuesday 1/2/18 @ 11:46 PM
184kj
74rpm
42%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/7/18 @ 9:8 AM
180kj
73rpm
40%
16mph
Friday 11/3/17 @ 11:11 PM
133kj
78rpm
42%
17mph
20 min Country Ride
Jenn Sherman
Monday 2/5/18 @ 10:3 AM
139kj
70rpm
45%
17mph
Thursday 1/11/18 @ 10:49 PM
171kj
74rpm
40%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Sunday 1/14/18 @ 12:42 PM
208kj
73rpm
44%
17mph

Workouts

30 min Wicked Ride
Leanne Hainsby
230 kj
Sunday 2/7/21
179 kj
Saturday 1/30/21
30 min Coldplay Ride
Emma Lovewell
202 kj
Sunday 11/24/19
218 kj
Friday 5/1/20
20 min Low Impact Ride
Jenn Sherman
110 kj
Saturday 8/29/20
127 kj
Thursday 11/5/20
20 min Classic Rock Ride
Emma Lovewell
144 kj
Friday 10/9/20
170 kj
Thursday 5/14/20
30 min Yacht Rock Ride
Jenn Sherman
211 kj
Wednesday 7/24/19
208 kj
Wednesday 7/31/19
20 min Classic Rock Ride
Emma Lovewell
120 kj
Monday 5/27/19
150 kj
Monday 5/20/19
45 min Yacht Rock Ride
Jenn Sherman
336 kj
Sunday 3/17/19
275 kj
Tuesday 7/24/18
30 min Low Impact Ride
Jenn Sherman
184 kj
Tuesday 1/2/18
180 kj
Tuesday 8/7/18
20 min Country Ride
Jenn Sherman
133 kj
Friday 11/3/17
139 kj
Monday 2/5/18
30 min Advanced Beginner Ride
Jenn Sherman
171 kj
Thursday 1/11/18
208 kj
Sunday 1/14/18