Shake and Bake

Workouts

Friday 10/2/20 @ 9:19 PM
145kj
43rpm
37%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 2:22 PM
βœ…
189kj
43rpm
42%
9mph
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:30 PM
βœ…
253kj
90rpm
41%
19mph
Saturday 4/18/20 @ 1:38 PM
101kj
70rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:44 PM
βœ…
175kj
92rpm
41%
19mph
Saturday 11/17/18 @ 5:30 PM
175kj
73rpm
41%
16mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 11/8/18 @ 9:24 PM
βœ…
275kj
83rpm
45%
19mph
Wednesday 8/28/19 @ 2:53 PM
167kj
81rpm
44%
18mph
20 min Country Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:52 PM
βœ…
172kj
82rpm
44%
19mph
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Friday 9/21/18 @ 1:29 PM
βœ…
402kj
83rpm
44%
19mph
Thursday 12/28/17 @ 6:37 PM
260kj
73rpm
41%
16mph
45 min Pelomoms' Ride
Jenn Sherman
Sunday 5/14/17 @ 1:29 PM
βœ…
438kj
79rpm
48%
20mph
Monday 6/11/18 @ 9:16 PM
119kj
74rpm
41%
16mph
20 min 80s Ride
Alex Toussaint
Saturday 9/8/18 @ 5:39 PM
βœ…
169kj
81rpm
44%
19mph
Tuesday 2/6/18 @ 11:48 PM
190kj
78rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 5:26 PM
βœ…
290kj
86rpm
45%
20mph
Wednesday 1/3/18 @ 11:25 PM
βœ…
236kj
79rpm
37%
15mph
45 min Boy Band Ride
Jenn Sherman
Saturday 6/24/17 @ 2:13 PM
kj
rpm
%
0mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
145 kj
Friday 10/2/20
βœ… 189 kj
Wednesday 9/23/20
30 min Epic Sing Along Ride
Jenn Sherman
200 kj
Monday 5/6/19
βœ… 253 kj
Sunday 4/12/20
20 min 80s Ride
Cody Rigsby
101 kj
Saturday 4/18/20
βœ… 175 kj
Friday 3/27/20
30 min 80s Pop Ride
Jenn Sherman
175 kj
Saturday 11/17/18
βœ… 275 kj
Thursday 11/8/18
20 min Country Ride
Jenn Sherman
167 kj
Wednesday 8/28/19
βœ… 172 kj
Wednesday 8/28/19
45 min All for One Ride
All Instructors
301 kj
Sunday 7/29/18
βœ… 402 kj
Friday 9/21/18
45 min Pelomoms' Ride
Jenn Sherman
260 kj
Thursday 12/28/17
βœ… 438 kj
Sunday 5/14/17
20 min 80s Ride
Alex Toussaint
119 kj
Monday 6/11/18
βœ… 169 kj
Saturday 9/8/18
30 min 80s Ride
Jenn Sherman
190 kj
Tuesday 2/6/18
βœ… 290 kj
Tuesday 2/6/18
45 min Boy Band Ride
Jenn Sherman
βœ… 236 kj
Wednesday 1/3/18
kj
Saturday 6/24/17