Shake and Bake

Workouts

Tuesday 10/6/20 @ 3:9 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 5:26 PM
βœ…
131kj
97rpm
40%
19mph
Thursday 6/18/20 @ 4:33 PM
115kj
88rpm
30%
14mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Saturday 8/1/20 @ 1:2 AM
βœ…
229kj
94rpm
38%
18mph
Saturday 3/28/20 @ 2:34 PM
137kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 1:24 PM
βœ…
169kj
89rpm
41%
19mph
Sunday 3/31/19 @ 1:51 PM
410kj
71rpm
45%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:59 PM
βœ…
475kj
84rpm
42%
18mph
Saturday 3/2/19 @ 11:8 AM
136kj
79rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 3/1/19 @ 2:32 PM
βœ…
145kj
88rpm
39%
17mph
Thursday 1/17/19 @ 10:27 PM
βœ…
358kj
72rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Monday 1/21/19 @ 4:20 PM
224kj
82rpm
34%
14mph
Sunday 5/27/18 @ 2:22 PM
407kj
71rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:27 PM
βœ…
431kj
79rpm
43%
17mph
Saturday 11/25/17 @ 6:55 PM
βœ…
134kj
83rpm
39%
17mph
20 min Beginner Ride
Jenn Sherman
Tuesday 12/5/17 @ 2:0 AM
90kj
74rpm
36%
14mph
Friday 11/3/17 @ 10:24 PM
βœ…
312kj
78rpm
43%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/31/17 @ 11:57 AM
310kj
79rpm
42%
17mph
Saturday 9/30/17 @ 5:51 PM
βœ…
324kj
79rpm
42%
17mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 9/30/17 @ 2:23 PM
304kj
80rpm
41%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
84 kj
Tuesday 10/6/20
βœ… 131 kj
Thursday 6/18/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
115 kj
Thursday 6/18/20
βœ… 229 kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
137 kj
Saturday 3/28/20
βœ… 169 kj
Monday 4/6/20
60 min My Mixtape Ride
Jenn Sherman
410 kj
Sunday 3/31/19
βœ… 475 kj
Sunday 3/31/19
20 min Low Impact Ride
Jenn Sherman
136 kj
Saturday 3/2/19
βœ… 145 kj
Friday 3/1/19
45 min 80s Ride
Jenn Sherman
βœ… 358 kj
Thursday 1/17/19
224 kj
Monday 1/21/19
60 min Epic Sing Along Ride
Jenn Sherman
407 kj
Sunday 5/27/18
βœ… 431 kj
Sunday 5/27/18
20 min Beginner Ride
Jenn Sherman
βœ… 134 kj
Saturday 11/25/17
90 kj
Tuesday 12/5/17
45 min Metrics Ride
Jenn Sherman
βœ… 312 kj
Friday 11/3/17
310 kj
Tuesday 10/31/17
45 min Pop Legends Ride
Jenn Sherman
βœ… 324 kj
Saturday 9/30/17
304 kj
Saturday 9/30/17