Shake and Bake
Workouts
Friday 8/4/23 @ 11:2 PM
✅
175kj
82rpm
44%
19mph
Monday 9/4/23 @ 1:12 PM
85kj
64rpm
38%
14mph
Sunday 3/27/22 @ 11:53 PM
✅
198kj
86rpm
45%
20mph
Sunday 2/20/22 @ 12:13 PM
86kj
71rpm
37%
14mph
Sunday 3/7/21 @ 12:55 PM
✅
284kj
80rpm
46%
19mph
Sunday 3/7/21 @ 12:56 PM
133kj
68rpm
39%
14mph
Thursday 9/24/20 @ 11:8 PM
✅
74kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 11:53 AM
51kj
70rpm
39%
15mph
Monday 6/22/20 @ 10:53 PM
✅
199kj
80rpm
49%
20mph
Tuesday 6/16/20 @ 10:40 AM
105kj
66rpm
43%
15mph
Thursday 4/30/20 @ 11:56 PM
✅
174kj
70rpm
46%
17mph
Thursday 5/7/20 @ 10:12 AM
98kj
68rpm
40%
15mph
Wednesday 1/15/20 @ 12:51 AM
✅
140kj
81rpm
46%
19mph
Wednesday 1/8/20 @ 1:11 PM
72kj
63rpm
42%
15mph
Sunday 1/5/20 @ 9:30 PM
✅
352kj
77rpm
44%
17mph
Saturday 1/4/20 @ 5:0 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 12:12 AM
✅
336kj
69rpm
44%
16mph
Saturday 11/2/19 @ 3:38 PM
191kj
65rpm
38%
13mph
Tuesday 9/24/19 @ 7:49 PM
✅
264kj
80rpm
45%
19mph
Monday 8/26/19 @ 10:21 AM
150kj
68rpm
40%
15mph