Shake and Bake
Workouts
Sunday 10/11/20 @ 3:27 PM
640kj
79rpm
42%
17mph
Sunday 8/6/23 @ 2:0 PM
✅
829kj
85rpm
44%
19mph
Sunday 10/31/21 @ 3:44 PM
290kj
83rpm
39%
17mph
Thursday 1/13/22 @ 1:48 PM
✅
507kj
82rpm
49%
21mph
Monday 9/2/19 @ 4:59 PM
✅
50kj
78rpm
36%
15mph
Tuesday 8/31/21 @ 9:46 PM
40kj
79rpm
33%
14mph
Tuesday 4/28/20 @ 11:57 PM
178kj
88rpm
36%
16mph
Tuesday 3/3/20 @ 2:43 AM
✅
395kj
92rpm
48%
22mph
Thursday 4/9/20 @ 9:30 PM
393kj
88rpm
37%
17mph
Thursday 7/2/20 @ 11:3 PM
✅
920kj
92rpm
51%
24mph
Monday 4/20/20 @ 12:59 PM
217kj
88rpm
39%
17mph
Thursday 8/22/19 @ 11:31 PM
✅
435kj
87rpm
52%
23mph
Friday 11/8/19 @ 11:25 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 7:43 PM
✅
219kj
88rpm
52%
23mph
Sunday 10/27/19 @ 3:6 PM
107kj
86rpm
35%
15mph
Sunday 11/17/19 @ 5:56 PM
✅
289kj
89rpm
52%
23mph
Wednesday 10/16/19 @ 12:43 PM
72kj
73rpm
38%
15mph
Saturday 11/2/19 @ 12:57 AM
✅
221kj
91rpm
51%
23mph
Tuesday 6/4/19 @ 12:14 AM
165kj
80rpm
37%
15mph
Thursday 6/13/19 @ 7:36 PM
✅
373kj
84rpm
50%
22mph
Workouts
640
kj
Sunday 10/11/20
290
kj
Sunday 10/31/21
178
kj
Tuesday 4/28/20
393
kj
Thursday 4/9/20
217
kj
Monday 4/20/20
107
kj
Sunday 10/27/19
72
kj
Wednesday 10/16/19
165
kj
Tuesday 6/4/19