Shake and Bake
Workouts
Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
Friday 10/1/21 @ 11:48 AM
✅
419kj
84rpm
39%
17mph
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Sunday 3/21/21 @ 12:32 PM
✅
332kj
85rpm
39%
17mph
Wednesday 9/7/22 @ 11:21 PM
220kj
82rpm
35%
15mph
Tuesday 4/5/22 @ 11:25 AM
✅
303kj
83rpm
39%
17mph
Wednesday 10/6/21 @ 3:58 PM
217kj
80rpm
35%
15mph
Saturday 8/28/21 @ 5:52 PM
✅
317kj
86rpm
39%
17mph
Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
Tuesday 3/16/21 @ 8:53 PM
✅
197kj
83rpm
38%
17mph
Saturday 6/5/21 @ 3:58 PM
288kj
84rpm
32%
14mph
Saturday 3/27/21 @ 2:44 PM
✅
455kj
85rpm
40%
18mph
Tuesday 8/25/20 @ 12:22 PM
238kj
86rpm
34%
15mph
Tuesday 5/11/21 @ 11:32 AM
✅
309kj
82rpm
40%
17mph
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Saturday 3/6/21 @ 2:8 PM
✅
682kj
83rpm
42%
18mph
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Wednesday 1/27/21 @ 12:19 PM
✅
329kj
88rpm
39%
17mph
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Wednesday 12/30/20 @ 3:2 PM
✅
326kj
86rpm
40%
17mph
Workouts
302
kj
Saturday 5/13/23
220
kj
Wednesday 9/7/22
217
kj
Wednesday 10/6/21
143
kj
Tuesday 3/9/21
238
kj
Tuesday 8/25/20
467
kj
Saturday 4/11/20
219
kj
Tuesday 1/19/21