Shake and Bake
Workouts
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Thursday 12/19/19 @ 2:56 AM
✅
473kj
75rpm
60%
23mph
Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
Wednesday 2/3/21 @ 2:21 AM
✅
329kj
74rpm
52%
20mph
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
Thursday 12/5/19 @ 9:49 PM
✅
630kj
80rpm
54%
22mph
Workouts
145
kj
Saturday 10/8/22
143
kj
Tuesday 3/9/21
134
kj
Monday 4/26/21
332
kj
Wednesday 2/3/21
321
kj
Wednesday 9/16/20
133
kj
Sunday 8/11/19
324
kj
Saturday 5/16/20
213
kj
Thursday 12/5/19