Shake and Bake
Workouts
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Wednesday 10/5/22 @ 5:34 PM
✅
172kj
89rpm
34%
16mph
Saturday 2/11/23 @ 3:38 AM
201kj
83rpm
33%
14mph
Friday 2/10/23 @ 8:52 PM
✅
244kj
85rpm
36%
15mph
Sunday 1/22/23 @ 9:18 PM
200kj
79rpm
34%
14mph
Thursday 1/19/23 @ 1:17 PM
✅
250kj
90rpm
33%
16mph
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
Friday 9/20/19 @ 2:33 PM
✅
204kj
86rpm
39%
17mph
Monday 6/22/20 @ 2:20 AM
149kj
82rpm
34%
15mph
Tuesday 10/6/20 @ 4:9 PM
✅
239kj
93rpm
39%
18mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
Friday 6/19/20 @ 3:33 PM
✅
705kj
85rpm
41%
18mph
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
Monday 12/16/19 @ 1:39 PM
✅
353kj
87rpm
41%
18mph
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Workouts
145
kj
Saturday 10/8/22
201
kj
Saturday 2/11/23
200
kj
Sunday 1/22/23
133
kj
Sunday 8/11/19
149
kj
Monday 6/22/20
321
kj
Wednesday 9/16/20
489
kj
Saturday 6/20/20
324
kj
Saturday 5/16/20
224
kj
Wednesday 12/18/19
213
kj
Thursday 12/5/19