Shake and Bake

Workouts

Sunday 8/21/22 @ 1:9 PM
278kj
81rpm
47%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 8/25/22 @ 12:10 PM
βœ…
327kj
81rpm
50%
21mph
Friday 10/15/21 @ 7:45 PM
290kj
75rpm
50%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 1:25 AM
βœ…
296kj
93rpm
42%
20mph
Wednesday 2/2/22 @ 12:19 AM
97kj
88rpm
37%
17mph
15 min Low Impact Ride
Ally Love
Saturday 1/29/22 @ 1:13 AM
βœ…
161kj
86rpm
47%
20mph
Saturday 1/29/22 @ 1:9 PM
112kj
79rpm
43%
18mph
15 min Classic Rock Ride
Ben Alldis
Wednesday 1/26/22 @ 11:4 AM
βœ…
153kj
86rpm
45%
20mph
Saturday 9/18/21 @ 10:28 PM
352kj
81rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/19/21 @ 12:50 AM
βœ…
551kj
105rpm
42%
22mph
Friday 7/2/21 @ 2:6 PM
143kj
82rpm
47%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 2:57 PM
βœ…
164kj
102rpm
40%
21mph
Thursday 6/3/21 @ 3:8 PM
475kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:25 AM
βœ…
672kj
104rpm
39%
21mph
Sunday 5/30/21 @ 5:35 PM
212kj
95rpm
36%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
βœ…
263kj
92rpm
41%
19mph
Saturday 4/24/21 @ 9:8 PM
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 11:20 AM
βœ…
267kj
102rpm
38%
19mph
Saturday 9/19/20 @ 5:0 PM
341kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:8 PM
βœ…
519kj
91rpm
41%
19mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
278 kj
Sunday 8/21/22
βœ… 327 kj
Thursday 8/25/22
30 min World Mental Health Day Ride
Kendall Toole
290 kj
Friday 10/15/21
βœ… 296 kj
Monday 10/11/21
15 min Low Impact Ride
Ally Love
97 kj
Wednesday 2/2/22
βœ… 161 kj
Saturday 1/29/22
15 min Classic Rock Ride
Ben Alldis
112 kj
Saturday 1/29/22
βœ… 153 kj
Wednesday 1/26/22
45 min Club Bangers Ride
Alex Toussaint
352 kj
Saturday 9/18/21
βœ… 551 kj
Sunday 9/19/21
15 min AFO Ride: Demi Lovato
Kendall Toole
143 kj
Friday 7/2/21
βœ… 164 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 6/3/21
βœ… 672 kj
Thursday 5/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Sunday 5/30/21
βœ… 263 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 4/24/21
βœ… 267 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 9/19/20
βœ… 519 kj
Wednesday 2/17/21