Shake and Bake

Workouts

Friday 2/19/21 @ 8:1 PM
210kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 4:21 PM
191kj
73rpm
41%
16mph
Thursday 6/11/20 @ 4:27 PM
272kj
68rpm
52%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Saturday 6/13/20 @ 5:8 PM
248kj
81rpm
44%
18mph
Thursday 6/4/20 @ 4:54 PM
107kj
58rpm
52%
17mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/6/20 @ 3:24 AM
82kj
75rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Friday 2/19/21
191 kj
Sunday 2/21/21
30 min Pride Ride: Live from Home
Robin Arzón
272 kj
Thursday 6/11/20
248 kj
Saturday 6/13/20
15 min Southern Rock Ride
Hannah Corbin
107 kj
Thursday 6/4/20
82 kj
Saturday 6/6/20