Shake and Bake

Workouts

Wednesday 2/23/22 @ 2:29 PM
105kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 6:32 PM
74kj
76rpm
32%
13mph
Thursday 5/6/21 @ 8:19 PM
224kj
68rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 7:10 PM
139kj
71rpm
38%
14mph
Thursday 5/13/21 @ 2:24 PM
155kj
70rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 4:20 PM
71kj
66rpm
35%
12mph
Thursday 1/21/21 @ 2:15 PM
156kj
65rpm
49%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 6:23 PM
108kj
68rpm
41%
15mph
Friday 1/8/21 @ 3:21 PM
141kj
64rpm
49%
17mph
20 min Feel Good Ride
Ally Love
Friday 1/8/21 @ 6:22 PM
92kj
75rpm
37%
14mph
Monday 11/2/20 @ 1:42 PM
145kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 1:42 PM
80kj
68rpm
35%
13mph
Saturday 10/24/20 @ 1:26 PM
132kj
68rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 7:51 PM
95kj
76rpm
37%
14mph
Tuesday 10/20/20 @ 1:23 PM
239kj
71rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:0 PM
139kj
73rpm
37%
14mph
Monday 10/19/20 @ 1:34 PM
251kj
63rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Saturday 2/22/20 @ 5:42 PM
169kj
67rpm
42%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:2 PM
124kj
70rpm
36%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 2/23/22
74 kj
Wednesday 5/11/22
30 min XOXO, Cody
Cody Rigsby
224 kj
Thursday 5/6/21
139 kj
Monday 6/28/21
20 min Groove Ride
Cody Rigsby
155 kj
Thursday 5/13/21
71 kj
Friday 5/7/21
20 min 2000s Ride
Cody Rigsby
156 kj
Thursday 1/21/21
108 kj
Friday 2/5/21
20 min Feel Good Ride
Ally Love
141 kj
Friday 1/8/21
92 kj
Friday 1/8/21
20 min Pop Ride
Cody Rigsby
145 kj
Monday 11/2/20
80 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
132 kj
Saturday 10/24/20
95 kj
Monday 10/26/20
30 min Together We Ride
Robin Arzón
239 kj
Tuesday 10/20/20
139 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Monday 10/19/20
155 kj
Thursday 9/17/20
30 min 2000s Ride
Cody Rigsby
169 kj
Saturday 2/22/20
124 kj
Wednesday 2/19/20