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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
2
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
158 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Tuesday 11/2/21 @ 12:52 PM
206
kj
68
rpm
46
%
17
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Thursday 10/28/21 @ 3:56 PM
✅
297
kj
72
rpm
51
%
20
mph
Wednesday 6/16/21 @ 6:14 PM
153
kj
65
rpm
49
%
17
mph
20 min 90s Ride
Cody Rigsby
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Thursday 6/17/21 @ 7:42 PM
✅
222
kj
70
rpm
55
%
21
mph
Saturday 3/6/21 @ 3:56 PM
241
kj
65
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 2/26/21 @ 6:17 PM
✅
306
kj
70
rpm
53
%
20
mph
Tuesday 3/2/21 @ 2:23 PM
383
kj
73
rpm
49
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
✅
479
kj
76
rpm
52
%
20
mph
Thursday 12/31/20 @ 2:9 PM
350
kj
68
rpm
48
%
17
mph
45 min Pop Ride
Cody Rigsby
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Thursday 12/31/20 @ 5:20 PM
✅
477
kj
67
rpm
55
%
20
mph
Wednesday 12/2/20 @ 4:33 PM
231
kj
67
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 12/4/20 @ 3:52 PM
✅
305
kj
72
rpm
52
%
20
mph
Wednesday 11/25/20 @ 4:57 PM
101
kj
61
rpm
49
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 11/28/20 @ 5:32 PM
✅
154
kj
70
rpm
53
%
20
mph
Wednesday 10/7/20 @ 1:6 PM
221
kj
70
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/8/20 @ 4:21 PM
✅
324
kj
75
rpm
52
%
20
mph
Tuesday 7/7/20 @ 5:33 PM
225
kj
68
rpm
48
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Friday 6/26/20 @ 7:7 PM
✅
312
kj
83
rpm
47
%
20
mph
Saturday 5/23/20 @ 6:53 PM
227
kj
69
rpm
47
%
17
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Saturday 5/23/20 @ 5:43 PM
✅
317
kj
81
rpm
49
%
20
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
2
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
158 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
206
kj
Tuesday 11/2/21
✅
297
kj
Thursday 10/28/21
20 min 90s Ride
Cody Rigsby
View Class
Share
153
kj
Wednesday 6/16/21
✅
222
kj
Thursday 6/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
241
kj
Saturday 3/6/21
✅
306
kj
Friday 2/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
383
kj
Tuesday 3/2/21
✅
479
kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
View Class
Share
350
kj
Thursday 12/31/20
✅
477
kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
231
kj
Wednesday 12/2/20
✅
305
kj
Friday 12/4/20
15 min Pop Ride
Cody Rigsby
View Class
Share
101
kj
Wednesday 11/25/20
✅
154
kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
221
kj
Wednesday 10/7/20
✅
324
kj
Thursday 10/8/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
225
kj
Tuesday 7/7/20
✅
312
kj
Friday 6/26/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
227
kj
Saturday 5/23/20
✅
317
kj
Saturday 5/23/20
Previous Workouts
Next Workouts