Shake and Bake
Workouts
Friday 3/20/20 @ 9:28 PM
232kj
77rpm
45%
18mph
Friday 5/17/19 @ 4:29 PM
✅
263kj
74rpm
48%
19mph
Wednesday 10/21/20 @ 12:31 AM
129kj
77rpm
41%
17mph
Monday 8/3/20 @ 5:21 PM
✅
133kj
69rpm
45%
17mph
Wednesday 1/8/20 @ 10:38 PM
197kj
80rpm
40%
17mph
Friday 12/20/19 @ 4:30 PM
✅
226kj
66rpm
49%
18mph
Thursday 2/22/18 @ 10:13 PM
✅
219kj
84rpm
41%
17mph
Wednesday 2/21/18 @ 7:3 PM
193kj
73rpm
43%
16mph
Monday 1/29/18 @ 10:21 PM
229kj
81rpm
43%
18mph
Tuesday 1/16/18 @ 6:27 PM
✅
262kj
73rpm
48%
19mph
Tuesday 1/23/18 @ 9:39 PM
221kj
88rpm
40%
18mph
Wednesday 1/17/18 @ 6:30 PM
✅
250kj
79rpm
45%
18mph
Friday 3/31/17 @ 10:22 PM
233kj
88rpm
40%
18mph
Monday 1/8/18 @ 6:39 PM
✅
261kj
74rpm
48%
19mph
Thursday 12/7/17 @ 10:25 PM
✅
356kj
83rpm
43%
18mph
Monday 12/4/17 @ 6:15 PM
309kj
71rpm
44%
17mph
Saturday 10/14/17 @ 9:43 PM
✅
247kj
80rpm
44%
18mph
Friday 10/20/17 @ 5:1 PM
210kj
79rpm
42%
17mph
Friday 9/1/17 @ 12:24 AM
✅
345kj
78rpm
45%
18mph
Friday 9/8/17 @ 5:26 PM
229kj
68rpm
41%
15mph
Workouts
193
kj
Wednesday 2/21/18