Shake and Bake
Workouts
Wednesday 10/14/20 @ 10:50 AM
185kj
65rpm
43%
15mph
Friday 2/5/21 @ 3:36 PM
✅
242kj
75rpm
46%
18mph
Thursday 9/10/20 @ 11:2 AM
193kj
79rpm
40%
17mph
Thursday 12/10/20 @ 3:15 PM
✅
275kj
80rpm
47%
19mph
Saturday 10/31/20 @ 4:9 PM
184kj
69rpm
46%
16mph
Thursday 10/29/20 @ 1:59 PM
✅
208kj
80rpm
45%
19mph
Sunday 3/1/20 @ 10:5 PM
174kj
67rpm
42%
15mph
Tuesday 7/21/20 @ 2:47 PM
✅
273kj
77rpm
48%
19mph
Thursday 1/23/20 @ 12:10 PM
175kj
89rpm
34%
15mph
Thursday 2/20/20 @ 2:31 PM
✅
249kj
87rpm
42%
18mph
Tuesday 1/21/20 @ 11:20 PM
76kj
87rpm
33%
15mph
Tuesday 2/12/19 @ 3:11 PM
✅
101kj
85rpm
39%
17mph
Monday 1/13/20 @ 12:28 PM
192kj
80rpm
40%
17mph
Thursday 1/16/20 @ 2:42 PM
✅
241kj
74rpm
45%
18mph
Wednesday 12/11/19 @ 11:40 AM
✅
161kj
76rpm
38%
15mph
Saturday 6/29/19 @ 1:7 PM
kj
rpm
%
0mph
Workouts
185
kj
Wednesday 10/14/20
193
kj
Thursday 9/10/20
184
kj
Saturday 10/31/20
174
kj
Sunday 3/1/20
175
kj
Thursday 1/23/20
76
kj
Tuesday 1/21/20
192
kj
Monday 1/13/20