Shake and Bake

Workouts

Thursday 9/24/20 @ 10:0 PM
✅
236kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
Sunday 9/27/20 @ 10:41 PM
✅
368kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
Thursday 6/11/20 @ 11:5 AM
✅
455kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 3:57 PM
✅
489kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:10 PM
420kj
82rpm
41%
17mph
Saturday 3/28/20 @ 8:55 PM
✅
415kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
Saturday 1/18/20 @ 6:54 PM
✅
274kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:38 PM
266kj
81rpm
39%
16mph
Wednesday 12/11/19 @ 1:38 AM
198kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
Thursday 11/21/19 @ 11:9 PM
✅
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph
Monday 10/21/19 @ 10:59 PM
248kj
72rpm
41%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 7:51 PM
✅
255kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Thursday 9/24/20
157 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Sunday 9/27/20
262 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Thursday 6/11/20
405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 6/8/20
320 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 4/22/20
420 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 3/28/20
375 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Saturday 1/18/20
266 kj
Monday 1/27/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Wednesday 12/11/19
✅ 210 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 11/21/19
243 kj
Wednesday 11/20/19
45 min Sundays with Love
Ally Love
248 kj
Monday 10/21/19
✅ 255 kj
Sunday 10/20/19