Shake and Bake
Workouts
Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
Monday 9/9/19 @ 12:0 PM
✅
155kj
81rpm
35%
15mph
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
Monday 10/14/19 @ 6:7 PM
✅
163kj
87rpm
34%
15mph
Sunday 11/29/20 @ 11:31 PM
✅
454kj
74rpm
44%
17mph
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Saturday 2/29/20 @ 7:59 PM
✅
417kj
76rpm
43%
17mph
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Monday 5/25/20 @ 9:55 PM
✅
208kj
72rpm
45%
17mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Wednesday 1/29/20 @ 12:19 PM
✅
391kj
75rpm
41%
17mph
Saturday 2/1/20 @ 3:49 PM
323kj
85rpm
35%
15mph
Thursday 1/16/20 @ 11:17 PM
✅
297kj
83rpm
39%
17mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Wednesday 12/11/19 @ 1:38 AM
✅
198kj
79rpm
39%
16mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Friday 11/15/19 @ 11:14 PM
✅
320kj
77rpm
38%
15mph
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Workouts
311
kj
Saturday 2/29/20
323
kj
Saturday 2/1/20
236
kj
Monday 1/20/20
298
kj
Saturday 7/27/19