Shake and Bake

Workouts

Tuesday 1/5/21 @ 10:34 PM
✅
278kj
68rpm
44%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 11/25/20 @ 5:10 PM
254kj
61rpm
45%
16mph
Monday 12/21/20 @ 9:42 PM
✅
267kj
85rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 10/7/20 @ 1:38 PM
188kj
67rpm
44%
17mph
Wednesday 8/26/20 @ 9:55 PM
✅
213kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:31 PM
164kj
70rpm
41%
15mph
Thursday 4/9/20 @ 9:7 PM
✅
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph
Tuesday 12/24/19 @ 5:48 PM
✅
214kj
86rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 4:4 PM
206kj
73rpm
44%
17mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
✅ 278 kj
Tuesday 1/5/21
254 kj
Wednesday 11/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 267 kj
Monday 12/21/20
188 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Wednesday 8/26/20
164 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 4/9/20
245 kj
Wednesday 4/3/19
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 214 kj
Tuesday 12/24/19
206 kj
Thursday 12/12/19