Shake and Bake
Workouts
Saturday 7/15/23 @ 6:52 PM
211kj
75rpm
43%
17mph
Friday 7/7/23 @ 12:6 AM
✅
261kj
86rpm
42%
19mph
Thursday 6/29/23 @ 8:56 PM
218kj
78rpm
42%
17mph
Monday 6/19/23 @ 11:13 PM
✅
273kj
86rpm
43%
19mph
Tuesday 4/25/23 @ 1:33 AM
116kj
64rpm
36%
13mph
Wednesday 4/19/23 @ 1:2 PM
✅
238kj
85rpm
41%
18mph
Wednesday 7/22/20 @ 9:49 PM
389kj
79rpm
44%
18mph
Tuesday 11/15/22 @ 1:23 AM
✅
407kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 9:55 PM
364kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 12:41 AM
✅
407kj
84rpm
43%
19mph
Tuesday 7/14/20 @ 8:47 PM
✅
387kj
77rpm
43%
18mph
Wednesday 7/17/19 @ 12:39 PM
332kj
85rpm
38%
17mph
Tuesday 7/7/20 @ 9:28 PM
385kj
79rpm
43%
18mph
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
Wednesday 5/13/20 @ 4:11 PM
361kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 12:19 AM
✅
386kj
83rpm
44%
19mph
Tuesday 4/14/20 @ 8:44 PM
347kj
76rpm
43%
18mph
Tuesday 4/14/20 @ 8:5 PM
✅
394kj
83rpm
44%
19mph
Tuesday 10/29/19 @ 9:36 PM
248kj
78rpm
38%
15mph
Monday 10/28/19 @ 12:29 PM
✅
343kj
84rpm
41%
18mph
Workouts
211
kj
Saturday 7/15/23
218
kj
Thursday 6/29/23
116
kj
Tuesday 4/25/23
364
kj
Tuesday 4/28/20
332
kj
Wednesday 7/17/19
361
kj
Wednesday 5/13/20
248
kj
Tuesday 10/29/19