Shake and Bake

Workouts

Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 1:29 AM
✅
553kj
93rpm
46%
22mph
Monday 12/7/20 @ 10:19 PM
503kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:56 AM
✅
793kj
88rpm
49%
22mph
Thursday 7/23/20 @ 10:1 PM
362kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/10/19 @ 12:44 AM
✅
425kj
86rpm
44%
19mph
Monday 6/1/20 @ 11:4 AM
355kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:19 AM
✅
521kj
94rpm
45%
21mph
Monday 5/4/20 @ 9:12 PM
513kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:5 PM
✅
773kj
91rpm
48%
22mph
Sunday 4/19/20 @ 8:14 PM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:7 PM
✅
727kj
90rpm
47%
21mph
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:2 AM
✅
591kj
87rpm
50%
22mph
Thursday 3/26/20 @ 9:44 PM
328kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 12:41 AM
✅
586kj
88rpm
49%
22mph
Thursday 12/12/19 @ 11:54 PM
283kj
80rpm
39%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:21 PM
✅
566kj
87rpm
49%
21mph
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 1:46 AM
✅
570kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 3/23/20
✅ 553 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Monday 12/7/20
✅ 793 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Thursday 7/23/20
✅ 425 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 6/1/20
✅ 521 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
513 kj
Monday 5/4/20
✅ 773 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 4/19/20
✅ 727 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 4/16/20
✅ 591 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
328 kj
Thursday 3/26/20
✅ 586 kj
Tuesday 3/31/20
45 min Climb Ride
Matt Wilpers
283 kj
Thursday 12/12/19
✅ 566 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 11/30/19
✅ 570 kj
Friday 11/29/19