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Shake and Bake
apir8looksat_40
Philly
1
Beat allweatherrunnr
VS
allweatherrunnr
#PZP SoDak
61 🔥
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
Monday 3/23/20 @ 10:0 PM
309
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/25/20 @ 1:29 AM
✅
553
kj
93
rpm
46
%
22
mph
Monday 12/7/20 @ 10:19 PM
503
kj
78
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 11:56 AM
✅
793
kj
88
rpm
49
%
22
mph
Thursday 7/23/20 @ 10:1 PM
362
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/10/19 @ 12:44 AM
✅
425
kj
86
rpm
44
%
19
mph
Monday 6/1/20 @ 11:4 AM
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 12:19 AM
✅
521
kj
94
rpm
45
%
21
mph
Monday 5/4/20 @ 9:12 PM
513
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 1:5 PM
✅
773
kj
91
rpm
48
%
22
mph
Sunday 4/19/20 @ 8:14 PM
435
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 12:7 PM
✅
727
kj
90
rpm
47
%
21
mph
Thursday 4/16/20 @ 9:33 PM
311
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/18/20 @ 1:2 AM
✅
591
kj
87
rpm
50
%
22
mph
Thursday 3/26/20 @ 9:44 PM
328
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/31/20 @ 12:41 AM
✅
586
kj
88
rpm
49
%
22
mph
Thursday 12/12/19 @ 11:54 PM
283
kj
80
rpm
39
%
16
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 12:21 PM
✅
566
kj
87
rpm
49
%
21
mph
Saturday 11/30/19 @ 11:33 PM
271
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 1:46 AM
✅
570
kj
91
rpm
48
%
22
mph
Previous Workouts
Next Workouts
apir8looksat_40
Philly
1
Beat allweatherrunnr
VS
allweatherrunnr
#PZP SoDak
61 🔥
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Monday 3/23/20
✅
553
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Monday 12/7/20
✅
793
kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Thursday 7/23/20
✅
425
kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Monday 6/1/20
✅
521
kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
513
kj
Monday 5/4/20
✅
773
kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Sunday 4/19/20
✅
727
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Thursday 4/16/20
✅
591
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
328
kj
Thursday 3/26/20
✅
586
kj
Tuesday 3/31/20
45 min Climb Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 12/12/19
✅
566
kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Saturday 11/30/19
✅
570
kj
Friday 11/29/19
Previous Workouts
Next Workouts