Shake and Bake

Workouts

Thursday 11/23/23 @ 2:52 PM
βœ…
203kj
56rpm
42%
12mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:23 PM
178kj
64rpm
49%
18mph
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:56 PM
βœ…
170kj
80rpm
37%
16mph
Sunday 2/7/21 @ 8:6 PM
βœ…
185kj
74rpm
48%
18mph
20 min HIIT Ride
Ally Love
Friday 11/27/20 @ 6:12 PM
137kj
55rpm
51%
16mph
Sunday 9/27/20 @ 10:41 PM
βœ…
368kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Monday 9/21/20 @ 9:40 PM
βœ…
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Friday 9/11/20 @ 9:49 PM
βœ…
379kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
Saturday 3/28/20 @ 8:55 PM
βœ…
415kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
Saturday 1/18/20 @ 6:54 PM
βœ…
274kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph
Monday 10/21/19 @ 10:59 PM
248kj
72rpm
41%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:44 PM
βœ…
275kj
68rpm
43%
16mph
Wednesday 10/2/19 @ 11:7 PM
βœ…
96kj
80rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 203 kj
Thursday 11/23/23
178 kj
Thursday 11/23/23
30 min Power Zone Ride
Matt Wilpers
142 kj
Friday 3/3/23
βœ… 170 kj
Monday 2/3/20
20 min HIIT Ride
Ally Love
βœ… 185 kj
Sunday 2/7/21
137 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Sunday 9/27/20
243 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Monday 9/21/20
137 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
βœ… 379 kj
Friday 9/11/20
260 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Saturday 3/28/20
329 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Saturday 1/18/20
270 kj
Saturday 1/25/20
45 min Sundays with Love
Ally Love
248 kj
Monday 10/21/19
βœ… 275 kj
Sunday 10/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 96 kj
Wednesday 10/2/19
76 kj
Sunday 7/28/19