Shake and Bake

Workouts

Saturday 2/20/21 @ 10:32 PM
193kj
67rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Wednesday 9/23/20 @ 10:12 PM
482kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
✅
501kj
82rpm
43%
18mph
Monday 7/20/20 @ 9:56 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Thursday 8/13/20 @ 10:35 PM
233kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Saturday 5/23/20 @ 8:41 PM
312kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
Sunday 12/22/19 @ 3:12 PM
205kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
✅
240kj
80rpm
51%
21mph
Saturday 5/9/20 @ 3:53 PM
689kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
Saturday 4/11/20 @ 3:23 PM
676kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
✅
705kj
86rpm
41%
18mph
Tuesday 1/7/20 @ 10:37 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:50 PM
✅
44kj
76rpm
35%
14mph
Tuesday 11/12/19 @ 9:55 PM
290kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Saturday 2/20/21
✅ 309 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Wednesday 9/23/20
✅ 501 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 7/20/20
346 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
233 kj
Thursday 8/13/20
✅ 247 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Saturday 5/23/20
✅ 326 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
205 kj
Sunday 12/22/19
✅ 240 kj
Wednesday 10/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 5/9/20
✅ 805 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 4/11/20
✅ 705 kj
Tuesday 4/7/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 1/7/20
✅ 44 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 11/12/19
✅ 377 kj
Tuesday 11/12/19