Shake and Bake

Workouts

Wednesday 2/23/22 @ 12:39 PM
188kj
70rpm
36%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 4:55 PM
✅
221kj
71rpm
38%
15mph
Friday 1/1/21 @ 2:33 PM
134kj
72rpm
36%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/28/20 @ 1:0 PM
✅
174kj
84rpm
36%
16mph
Tuesday 2/18/20 @ 12:12 PM
134kj
75rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/17/20 @ 3:48 PM
✅
183kj
84rpm
37%
16mph
Sunday 2/2/20 @ 2:54 PM
143kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:21 PM
✅
174kj
85rpm
36%
16mph
Saturday 4/25/20 @ 1:25 PM
✅
121kj
77rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:39 PM
96kj
71rpm
38%
15mph
Sunday 4/12/20 @ 5:56 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 4/8/20 @ 12:57 PM
✅
240kj
73rpm
39%
15mph
Friday 12/14/18 @ 10:25 PM
✅
88kj
67rpm
39%
14mph
20 min Low Impact Ride
Ally Love
Monday 3/16/20 @ 12:41 PM
86kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
188 kj
Wednesday 2/23/22
✅ 221 kj
Wednesday 1/5/22
30 min Power Zone Ride
Christine D'Ercole
134 kj
Friday 1/1/21
✅ 174 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
134 kj
Tuesday 2/18/20
✅ 183 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Sunday 2/2/20
✅ 174 kj
Sunday 8/16/20
20 min Feel Good Ride
Ally Love
✅ 121 kj
Saturday 4/25/20
96 kj
Monday 4/13/20
45 min Hip Hop Ride
Hannah Frankson
kj
Sunday 4/12/20
✅ 240 kj
Wednesday 4/8/20
20 min Low Impact Ride
Ally Love
✅ 88 kj
Friday 12/14/18
86 kj
Monday 3/16/20