Shake and Bake
Workouts
Sunday 11/14/21 @ 2:14 PM
65kj
60rpm
38%
12mph
Tuesday 2/8/22 @ 12:22 AM
✅
110kj
61rpm
46%
16mph
Thursday 4/18/19 @ 12:21 PM
✅
165kj
69rpm
42%
15mph
Saturday 12/3/22 @ 9:26 PM
129kj
66rpm
38%
13mph
Friday 1/15/21 @ 2:6 PM
130kj
81rpm
33%
14mph
Friday 3/27/20 @ 11:0 PM
✅
147kj
84rpm
34%
15mph
Friday 2/21/20 @ 1:10 PM
✅
140kj
82rpm
34%
15mph
Saturday 4/18/20 @ 9:19 PM
139kj
78rpm
35%
14mph
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
Wednesday 4/22/20 @ 8:21 PM
✅
145kj
89rpm
32%
15mph
Wednesday 3/4/20 @ 10:59 AM
✅
238kj
77rpm
37%
15mph
Tuesday 3/31/20 @ 8:42 PM
230kj
78rpm
37%
15mph
Wednesday 1/8/20 @ 12:28 PM
✅
225kj
80rpm
36%
15mph
Sunday 10/27/19 @ 9:7 PM
149kj
75rpm
31%
12mph
Saturday 12/21/19 @ 2:58 PM
✅
107kj
60rpm
39%
12mph
Tuesday 12/24/19 @ 1:53 PM
91kj
56rpm
36%
11mph
Wednesday 10/16/19 @ 12:13 PM
✅
128kj
68rpm
38%
14mph
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph
Monday 5/20/19 @ 11:8 AM
✅
77kj
84rpm
30%
13mph
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
Workouts
130
kj
Friday 1/15/21
139
kj
Saturday 4/18/20
131
kj
Sunday 11/22/20
149
kj
Sunday 10/27/19
61
kj
Tuesday 9/24/19