Shake and Bake
Workouts
Monday 10/25/21 @ 8:18 PM
328kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 10:55 AM
✅
392kj
86rpm
42%
19mph
Friday 2/5/21 @ 9:26 PM
✅
582kj
82rpm
42%
18mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Sunday 1/26/20 @ 10:39 PM
✅
595kj
86rpm
45%
20mph
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Tuesday 4/23/19 @ 9:13 AM
✅
357kj
85rpm
41%
18mph
Sunday 12/22/19 @ 2:59 PM
251kj
84rpm
43%
18mph
Saturday 12/21/19 @ 1:0 PM
✅
332kj
87rpm
47%
21mph
Friday 12/20/19 @ 9:34 PM
342kj
84rpm
41%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
468kj
85rpm
47%
20mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Thursday 12/5/19 @ 10:6 AM
✅
445kj
88rpm
44%
20mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Wednesday 9/18/19 @ 9:17 AM
✅
562kj
86rpm
44%
19mph
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph
Monday 4/29/19 @ 9:20 AM
✅
331kj
87rpm
39%
17mph
Workouts
536
kj
Sunday 4/28/19
439
kj
Monday 1/27/20
342
kj
Friday 12/20/19
303
kj
Sunday 12/8/19
423
kj
Wednesday 11/6/19
412
kj
Monday 9/23/19