Shake and Bake

Workouts

Saturday 10/16/21 @ 2:19 PM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Monday 10/4/21 @ 8:6 PM
✅
402kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
300kj
75rpm
41%
17mph
Monday 1/18/21 @ 9:21 PM
✅
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:50 AM
287kj
73rpm
42%
16mph
Saturday 1/9/21 @ 4:35 PM
✅
674kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
Wednesday 4/1/20 @ 12:58 PM
✅
352kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:31 PM
337kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 8:58 PM
✅
326kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
Monday 12/9/19 @ 9:22 PM
✅
433kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Sunday 11/17/19 @ 8:19 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:37 AM
304kj
76rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Saturday 10/16/21
240 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 10/4/21
295 kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Monday 3/8/21
638 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 1/25/21
300 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 1/18/21
287 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Saturday 1/9/21
640 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Wednesday 4/1/20
337 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Wednesday 1/29/20
307 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 12/9/19
396 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 11/17/19
304 kj
Wednesday 11/13/19