Shake and Bake
Workouts
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
Sunday 3/7/21 @ 12:52 PM
655kj
80rpm
42%
17mph
Saturday 2/20/21 @ 10:19 PM
✅
474kj
83rpm
42%
18mph
Saturday 2/20/21 @ 12:0 PM
425kj
68rpm
43%
16mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 11:44 PM
302kj
77rpm
39%
16mph
Monday 1/18/21 @ 9:21 PM
✅
335kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 10:21 PM
303kj
79rpm
41%
17mph
Monday 4/6/20 @ 3:20 PM
✅
424kj
78rpm
43%
18mph
Sunday 10/13/19 @ 4:20 PM
412kj
81rpm
38%
16mph
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 3:54 PM
✅
389kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Friday 1/31/20 @ 11:12 AM
✅
371kj
78rpm
45%
18mph
Sunday 11/17/19 @ 8:19 PM
✅
342kj
84rpm
41%
18mph
Wednesday 11/13/19 @ 10:40 AM
335kj
80rpm
40%
17mph
Sunday 10/13/19 @ 8:48 PM
298kj
87rpm
38%
17mph
Thursday 7/4/19 @ 11:59 AM
✅
330kj
82rpm
41%
17mph
Sunday 4/21/19 @ 8:37 PM
53kj
86rpm
35%
15mph
Sunday 4/21/19 @ 2:11 PM
✅
57kj
81rpm
38%
16mph
Workouts
655
kj
Sunday 3/7/21
303
kj
Tuesday 1/19/21
412
kj
Sunday 10/13/19
326
kj
Wednesday 1/29/20
298
kj
Sunday 10/13/19