Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
✅
317kj
81rpm
40%
17mph
Friday 9/11/20 @ 10:23 AM
209kj
63rpm
36%
13mph
Thursday 12/17/20 @ 1:35 PM
✅
307kj
80rpm
41%
17mph
Tuesday 5/11/21 @ 9:59 AM
280kj
75rpm
41%
16mph
Sunday 2/9/20 @ 8:40 PM
✅
493kj
77rpm
45%
18mph
Thursday 2/18/21 @ 10:9 PM
438kj
79rpm
42%
17mph
Sunday 11/29/20 @ 9:6 PM
✅
345kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 11:12 AM
296kj
78rpm
40%
16mph
Monday 11/16/20 @ 8:31 PM
✅
428kj
77rpm
43%
17mph
Saturday 11/14/20 @ 6:10 PM
390kj
77rpm
40%
16mph
Friday 11/13/20 @ 9:6 PM
✅
296kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 10:48 AM
262kj
78rpm
38%
16mph
Wednesday 4/29/20 @ 8:23 PM
✅
323kj
85rpm
39%
17mph
Sunday 10/4/20 @ 7:5 PM
268kj
81rpm
35%
15mph
Wednesday 11/27/19 @ 6:55 PM
✅
327kj
82rpm
41%
17mph
Tuesday 9/22/20 @ 9:52 AM
237kj
76rpm
35%
14mph
Monday 11/18/19 @ 9:0 PM
✅
323kj
85rpm
40%
17mph
Tuesday 8/25/20 @ 10:6 AM
210kj
66rpm
35%
13mph
Monday 2/4/19 @ 10:9 PM
✅
318kj
83rpm
41%
17mph
Monday 6/8/20 @ 10:36 AM
263kj
80rpm
38%
16mph
Workouts
280
kj
Tuesday 5/11/21
390
kj
Saturday 11/14/20
262
kj
Tuesday 11/10/20
268
kj
Sunday 10/4/20