Shake and Bake
Workouts
Monday 5/24/21 @ 4:9 PM
151kj
88rpm
33%
15mph
Thursday 8/26/21 @ 1:51 AM
✅
257kj
89rpm
42%
19mph
Wednesday 2/26/20 @ 4:22 PM
176kj
80rpm
38%
16mph
Thursday 2/27/20 @ 9:23 PM
✅
362kj
84rpm
50%
21mph
Thursday 11/21/19 @ 6:37 PM
387kj
87rpm
37%
17mph
Monday 8/19/19 @ 10:54 PM
✅
924kj
84rpm
55%
23mph
Tuesday 9/17/19 @ 4:32 PM
295kj
85rpm
38%
17mph
Sunday 6/30/19 @ 8:52 PM
✅
727kj
84rpm
56%
24mph
Friday 9/6/19 @ 4:37 PM
204kj
87rpm
37%
17mph
Tuesday 7/16/19 @ 6:10 PM
✅
473kj
83rpm
55%
23mph
Thursday 8/29/19 @ 3:44 PM
197kj
83rpm
39%
17mph
Wednesday 4/24/19 @ 10:53 PM
✅
519kj
85rpm
57%
24mph
Wednesday 8/21/19 @ 4:10 PM
283kj
82rpm
38%
17mph
Monday 5/13/19 @ 5:56 PM
✅
726kj
84rpm
56%
24mph
Thursday 8/15/19 @ 3:25 PM
193kj
85rpm
38%
17mph
Sunday 8/18/19 @ 12:38 AM
✅
504kj
82rpm
59%
24mph
Saturday 3/2/19 @ 4:37 PM
176kj
86rpm
36%
16mph
Tuesday 1/15/19 @ 3:35 AM
✅
441kj
88rpm
52%
23mph
Thursday 2/7/19 @ 5:10 PM
254kj
89rpm
41%
19mph
Friday 1/11/19 @ 11:32 PM
✅
431kj
96rpm
49%
23mph
Workouts
151
kj
Monday 5/24/21
387
kj
Thursday 11/21/19
295
kj
Tuesday 9/17/19
283
kj
Wednesday 8/21/19
176
kj
Saturday 3/2/19
254
kj
Thursday 2/7/19