Shake and Bake

Workouts

Tuesday 1/23/24 @ 3:38 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 8:33 PM
314kj
90rpm
38%
17mph
Monday 12/18/23 @ 5:9 PM
✅
279kj
86rpm
42%
19mph
30 min Holiday Ride
Robin Arzón
Sunday 12/24/23 @ 5:31 PM
186kj
76rpm
40%
17mph
Tuesday 11/7/23 @ 10:56 PM
✅
152kj
87rpm
41%
20mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/9/23 @ 3:21 PM
68kj
64rpm
40%
14mph
Friday 10/27/23 @ 2:13 PM
✅
349kj
81rpm
48%
21mph
30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 6:4 PM
148kj
72rpm
39%
15mph
Tuesday 10/3/23 @ 3:39 PM
✅
315kj
84rpm
47%
20mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/3/23 @ 7:9 PM
165kj
71rpm
40%
16mph
Sunday 9/17/23 @ 3:16 PM
✅
63kj
81rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/10/20 @ 5:14 PM
50kj
75rpm
37%
15mph
Thursday 7/13/23 @ 11:20 PM
✅
302kj
77rpm
50%
20mph
30 min Christina Aguilera Ride
Camila Ramón
Thursday 7/13/23 @ 10:9 PM
142kj
66rpm
40%
15mph
Saturday 7/8/23 @ 5:11 PM
✅
168kj
77rpm
46%
19mph
20 min Bollywood Ride
Ally Love
Sunday 5/15/22 @ 11:30 PM
110kj
71rpm
40%
16mph
Thursday 6/8/23 @ 2:48 PM
✅
112kj
86rpm
40%
18mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Saturday 6/3/23 @ 4:25 PM
80kj
70rpm
40%
15mph
Saturday 5/20/23 @ 3:57 PM
✅
278kj
81rpm
47%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/31/23 @ 6:33 PM
173kj
73rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 357 kj
Tuesday 1/23/24
314 kj
Wednesday 4/28/21
30 min Holiday Ride
Robin Arzón
✅ 279 kj
Monday 12/18/23
186 kj
Sunday 12/24/23
15 min Gorillaz Ride
Bradley Rose
✅ 152 kj
Tuesday 11/7/23
68 kj
Saturday 9/9/23
30 min Ludacris Ride
Jess King
✅ 349 kj
Friday 10/27/23
148 kj
Saturday 10/28/23
30 min Hip Hop Tour: Midwest
Kendall Toole
✅ 315 kj
Tuesday 10/3/23
165 kj
Tuesday 10/3/23
10 min Low Impact Ride
Leanne Hainsby
✅ 63 kj
Sunday 9/17/23
50 kj
Sunday 5/10/20
30 min Christina Aguilera Ride
Camila Ramón
✅ 302 kj
Thursday 7/13/23
142 kj
Thursday 7/13/23
20 min Bollywood Ride
Ally Love
✅ 168 kj
Saturday 7/8/23
110 kj
Sunday 5/15/22
15 min 90s Hip-Hop Ride
Hannah Frankson
✅ 112 kj
Thursday 6/8/23
80 kj
Saturday 6/3/23
30 min Mental Health Awareness Ride
Kendall Toole
✅ 278 kj
Saturday 5/20/23
173 kj
Wednesday 5/31/23