Shake and Bake

Workouts

Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 8:22 AM
372kj
80rpm
43%
18mph
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:45 AM
566kj
80rpm
46%
19mph
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:29 PM
364kj
78rpm
38%
16mph
Tuesday 4/14/20 @ 12:1 AM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:10 AM
392kj
76rpm
44%
18mph
Saturday 4/4/20 @ 2:59 PM
324kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 7:45 PM
404kj
77rpm
45%
18mph
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:55 AM
368kj
83rpm
42%
18mph
Monday 1/27/20 @ 11:1 AM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:40 AM
392kj
81rpm
42%
18mph
Wednesday 12/18/19 @ 12:15 PM
285kj
75rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 11/24/19 @ 3:33 PM
394kj
78rpm
46%
19mph
Monday 12/16/19 @ 12:44 PM
167kj
81rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:4 AM
249kj
76rpm
54%
22mph
Monday 10/28/19 @ 10:19 AM
253kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 12:32 AM
377kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 4/21/21
372 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 2/6/20
566 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Monday 4/27/20
364 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/14/20
392 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
324 kj
Saturday 4/4/20
404 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 2/25/20
368 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 1/27/20
392 kj
Wednesday 1/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
285 kj
Wednesday 12/18/19
394 kj
Sunday 11/24/19
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 12/16/19
249 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 10/28/19
377 kj
Wednesday 10/30/19