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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
1
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
102 🔥
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 3:53 AM
236
kj
83
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/7/22 @ 1:0 PM
✅
631
kj
77
rpm
50
%
20
mph
Monday 8/24/20 @ 7:10 PM
279
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/18/21 @ 5:21 PM
✅
458
kj
84
rpm
46
%
20
mph
Saturday 5/9/20 @ 4:20 PM
566
kj
81
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 11:49 AM
✅
944
kj
76
rpm
50
%
20
mph
Tuesday 11/19/19 @ 11:53 AM
271
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 10:32 AM
✅
496
kj
79
rpm
49
%
20
mph
Monday 2/22/21 @ 1:20 AM
236
kj
86
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 12:3 PM
✅
618
kj
78
rpm
49
%
20
mph
Saturday 9/5/20 @ 4:36 PM
307
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/7/20 @ 1:46 AM
✅
369
kj
75
rpm
46
%
18
mph
Tuesday 5/12/20 @ 7:50 PM
305
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 11:18 AM
✅
368
kj
77
rpm
45
%
18
mph
Monday 4/6/20 @ 9:27 PM
414
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 11:51 AM
✅
488
kj
74
rpm
47
%
18
mph
Tuesday 2/25/20 @ 11:13 AM
268
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 11:30 AM
✅
340
kj
83
rpm
41
%
18
mph
Monday 12/16/19 @ 12:44 PM
167
kj
81
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/24/19 @ 9:50 AM
✅
198
kj
77
rpm
48
%
20
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
1
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
102 🔥
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 4/27/21
✅
631
kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
279
kj
Monday 8/24/20
✅
458
kj
Thursday 11/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
566
kj
Saturday 5/9/20
✅
944
kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 11/19/19
✅
496
kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Monday 2/22/21
✅
618
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Saturday 9/5/20
✅
369
kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 5/12/20
✅
368
kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Monday 4/6/20
✅
488
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Tuesday 2/25/20
✅
340
kj
Friday 2/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
167
kj
Monday 12/16/19
✅
198
kj
Thursday 10/24/19
Previous Workouts
Next Workouts