Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:26 AM
843kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 11:2 PM
βœ…
1075kj
93rpm
45%
21mph
Tuesday 8/29/23 @ 3:39 AM
752kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 3:44 PM
βœ…
926kj
94rpm
46%
22mph
Sunday 6/21/20 @ 11:15 PM
βœ…
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/6/23 @ 2:29 PM
540kj
93rpm
46%
21mph
Tuesday 5/23/23 @ 6:11 PM
661kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 3:38 PM
βœ…
731kj
94rpm
45%
22mph
Sunday 3/26/23 @ 4:57 AM
664kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 3:50 PM
βœ…
722kj
94rpm
45%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
843 kj
Wednesday 10/18/23
βœ… 1075 kj
Friday 10/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Tuesday 8/29/23
βœ… 926 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Sunday 6/21/20
540 kj
Sunday 8/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Tuesday 5/23/23
βœ… 731 kj
Friday 5/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Sunday 3/26/23
βœ… 722 kj
Monday 4/17/23